These are a valuable steps on how to quit smoking: 1. Set a date for quitting. 2. Notice when and why you smoke. 3. Change your smoking routines 4. Smoke only in certain places, such as outdoors. 5. When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking. For example, you might chew gum or drink a glass of water. 6. Buy one pack of cigarettes at a time. Switch to a brand of cigarettes that you don't like.
I don't know whether these steps are effective or not.Coz while i'm posting this blog i still inhale this f***ing 'poison' into my lungs!
I try to change by buying 'rokok batang' instead of a pack og cigarettes.Lets see what happen in a few months. Doa2 la i can fight it coz a i'm not a heavy smoker anyway but still can't fight the tempation to smoke...y aaaa?
Do u know how much u spend a year for smoking?.. If u smoke a pack of cigarrettes a day the total figure of $$$ u spend will make u stop breathing for a while. Dun believe ka?? Jom calculate:
Price for a pack of 20's= RM8.20 If u smoke a pack per day, total RM for a month = RM8.20 X 30 days = RM246.00 What about a year? = 12 mths x Rm246.00 = RM2952.00...wow!!! What if u have been a smoker for 10 years = 10yrs x RM2952.00 = RM29520.00
perghhhhhhhhhh... gua cakap lu..in 10yrs aku dah bleh beli sebijik kancil, CASH!!!(bukan kancil itu animal aaa..)
Itu baru 10yrs..roughly je ni...
bak kata nabil Raja Lawak, ' lu ada otak, lu pikir la sendiri...!"
p/s: this is a tip for myself...try to change la benharperbenludin!