The fasting prescribed by the religion is to
abstain from eating and drinking and sexual intercourse from dawn to
sunset, while spiritual fasting is, in addition, to protect all the
senses and thoughts from all that is unlawful. It is to abandon
all that is disharmonious, inwardly as well as outwardly. The slightest
breach of that intention breaks the fast. Religious fasting is limited
by time, while spiritual fasting is forever and lasts throughout one’s
temporal and eternal life. This is true fasting.
~ Shaykh Abdul Qadir Jilani
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